For those who have worked hard on the 6 week NHS course, come and keep all those hard earned fitness benefits in this fun and friendly class.

This class has been running for 7 years now, with some members attending since class one. A relaxed and fun exercise class, this is a great social class which also incorporates some exercise - I think that is probably how the members would describe it!

Contact me for more information or ask your health professional to refer you into the course.